Health & Fitness

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Mistakes to Avoid Doing Yoga

I am one of those people who practice yoga at home.  I have taken a few guided classes and know my basic poses. However, not having a teacher to correct you or motivate you to stretch a little further (or less) can… read more»

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In Pursuit of General Well-Being & Happiness

It’s time to be healthy!Lately my yoga practice consists of taking one deep breath… a day.Oh yeah, it totally slipped my mind to let you people know that I’m a yoga enthusiast. I would have loved to call… read more»